Depression
Depression is a treatable mental health condition when addressed early with proper medical care and lifestyle support.
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Causes of Depression
- Chemical imbalance in the brain affecting mood and emotions
- Chronic stress or emotional trauma
- Genetic predisposition (family history of depression)
- Hormonal changes (thyroid disorders, pregnancy, menopause)
- Chronic illnesses such as diabetes, heart disease, or chronic pain
- Substance abuse including alcohol or drugs
- Long-term use of certain medications
- Social isolation or loneliness
Symptoms of Depression
- Persistent sadness or low mood
- Loss of interest in daily activities
- Fatigue and low energy
- Sleep disturbances (insomnia or excessive sleep)
- Changes in appetite or weight
- Difficulty concentrating or making decisions
- Feelings of hopelessness or worthlessness
- Irritability or restlessness
- Physical complaints like headache or body pain
- Thoughts of self-harm or withdrawal from social life
Risk Factors of Depression
- Family history of mental health disorders
- Long-term stress or unresolved emotional issues
- Major life changes (loss, divorce, job stress)
- Chronic medical conditions
- Lack of social support
- Poor lifestyle habits (lack of sleep, unhealthy diet)
- Substance dependency
- Traumatic childhood experiences